Services Provided
I currently offer a variety of services from individual therapy and small group workshops to online group programs and individual online menopause related support.
1
Individual Equine Assisted Therapy
Individual therapy sessions are available for adult clients for a variety of reasons eg concerns with anxiety, self development, persistent pain, supporting menopause transition, increasing emotional connectedness, building life skills, increasing awareness of self and exploring new ways of being.
2
On-line Cognitive Behaviour Therapy (CBT)
This is a group program run over 6 weeks online learning CBT to manage menopause related symptoms.
3
On-line Individual Menopause Coaching
This includes assessment and exploration of management strategies to improve menopause related symptoms and long term health outcomes.
4
Workshops
Half day workshops :
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Midlife Women - The focus is to help women find joy, and stay well and active in mid life and beyond.
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Persistent Pain - Exploring and reframing pain with the help of horses. These are a series of workshops beneficial for anyone who is experiencing persistent pain.​
5
Corporate Training
Training available for any business wishing to support midlife women in the workplace.
